Contact phone number:
Leave your number
Leave your number and the manager will call you back
Pressing this button you agree with terms of use
VR Fitness 2025: How Virtual Reality is Replacing the Gym
In 2025, fitness is undergoing a revolution: virtual reality (VR) is turning workouts into thrilling adventures. Forget monotonous gym equipment—VR games like Beat Saber and Pistol Whip blend cardio, coordination, and fun, letting you burn calories with a smile. Anvio’s VR club makes fitness accessible: with wireless Oculus Quest 2 and PICO 4 headsets, spacious 100 m² arenas, and a catalog of over 40 games, you get a full-body workout without needing to buy gear. In this article, we’ll explore how VR fitness is replacing the gym and which games at Anvio will keep you in shape.
Why VR Fitness Works
VR fitness isn’t just gaming—it's serious physical activity. Unlike traditional gyms, where treadmills or weights can feel repetitive, VR games pull you into dynamic action. You squat, dodge, swing your arms, and even run, burning hundreds of calories without realizing it. Studies from 2025 show that games like Beat Saber deliver cardio comparable to running, boosting endurance and coordination. Motion tracking in Oculus Quest 2 and PICO 4 headsets precisely monitors your movements, letting you analyze your activity.
Anvio’s VR club takes it to the next level: 100 m² arenas offer freedom to move, while co-op games for up to six players add a competitive edge. Unlike home VR setups, clubs eliminate the hassle of configuring equipment or clearing space. Plus, the gaming motivation—battling zombies or slicing cubes to music—makes workouts fun, and Anvio’s banquet areas let you celebrate your fitness wins with friends.
Anvio’s VR club takes it to the next level: 100 m² arenas offer freedom to move, while co-op games for up to six players add a competitive edge. Unlike home VR setups, clubs eliminate the hassle of configuring equipment or clearing space. Plus, the gaming motivation—battling zombies or slicing cubes to music—makes workouts fun, and Anvio’s banquet areas let you celebrate your fitness wins with friends.
Top VR Games for Fitness
Beat Saber
Genre: Rhythm Game
Physical Activity: High (cardio, coordination, arms, and core)
Description: Beat Saber is a rhythmic hit where you slice glowing cubes with lightsabers to upbeat music. Each swing demands precise arm movements, while dodging obstacles forces you to squat and lean.
Fitness Benefits: It sharpens reaction time, burns up to 400 calories in 30 minutes, and works your arms, back, and legs. Fast-paced tracks keep your heart rate up, mimicking a running session.
Physical Activity: High (cardio, coordination, arms, and core)
Description: Beat Saber is a rhythmic hit where you slice glowing cubes with lightsabers to upbeat music. Each swing demands precise arm movements, while dodging obstacles forces you to squat and lean.
Fitness Benefits: It sharpens reaction time, burns up to 400 calories in 30 minutes, and works your arms, back, and legs. Fast-paced tracks keep your heart rate up, mimicking a running session.
Pistol Whip
Genre: Rhythm Shooter
Physical Activity: High (cardio, squats, full-body movement)
Description: Pistol Whip blends shooting and rhythmic movement: you fire at enemies, dodge bullets, and squat to the beat. Cinematic scenes make you feel like an action movie hero.
Fitness Benefits: The game demands active squats, twists, and arm movements, burning up to 350 calories in 30 minutes. It strengthens legs, core, and shoulders.
Physical Activity: High (cardio, squats, full-body movement)
Description: Pistol Whip blends shooting and rhythmic movement: you fire at enemies, dodge bullets, and squat to the beat. Cinematic scenes make you feel like an action movie hero.
Fitness Benefits: The game demands active squats, twists, and arm movements, burning up to 350 calories in 30 minutes. It strengthens legs, core, and shoulders.
City Z: Survivors
Genre: Zombie Shooter, Horror
Physical Activity: Moderate to High (running, shooting, maneuvering)
Description: The second chapter of Anvio’s City Z series. Your team of up to six navigates a burning building, fending off mutated zombies—from hulking brutes to crawling creeps. Quick reflexes and sharp shooting are key to survival.
Fitness Benefits: Running across the arena, aiming, and dodging work your legs, arms, and endurance, burning up to 300 calories in 30 minutes. The adrenaline keeps the intensity high.
Why at Anvio: Spacious 100 m² arenas are perfect for team sprints and maneuvers, and co-op mode makes workouts a blast.
Physical Activity: Moderate to High (running, shooting, maneuvering)
Description: The second chapter of Anvio’s City Z series. Your team of up to six navigates a burning building, fending off mutated zombies—from hulking brutes to crawling creeps. Quick reflexes and sharp shooting are key to survival.
Fitness Benefits: Running across the arena, aiming, and dodging work your legs, arms, and endurance, burning up to 300 calories in 30 minutes. The adrenaline keeps the intensity high.
Why at Anvio: Spacious 100 m² arenas are perfect for team sprints and maneuvers, and co-op mode makes workouts a blast.
Revolta
Genre: PvP Shooter
Physical Activity: Moderate to High (movement, squats, shooting)
Description: Revolta is Anvio’s PvP shooter with modes like Team Deathmatch and Point Capture. Choose from four main weapons and three special abilities, battling on desert, factory, or city maps. Supports up to six players.
Fitness Benefits: Active movement, squats, and shooting engage legs, arms, and core, burning up to 350 calories in 30 minutes. The competitive vibe pushes you to move faster.
Why at Anvio: Wireless headsets and large arenas let you maneuver freely, while team play ramps up the excitement.
Physical Activity: Moderate to High (movement, squats, shooting)
Description: Revolta is Anvio’s PvP shooter with modes like Team Deathmatch and Point Capture. Choose from four main weapons and three special abilities, battling on desert, factory, or city maps. Supports up to six players.
Fitness Benefits: Active movement, squats, and shooting engage legs, arms, and core, burning up to 350 calories in 30 minutes. The competitive vibe pushes you to move faster.
Why at Anvio: Wireless headsets and large arenas let you maneuver freely, while team play ramps up the excitement.
Supernatural
Genre: Fitness Game
Physical Activity: High (cardio, full-body workout)
Description: Supernatural is a VR app designed for fitness. You perform exercises like punches, squats, and stretches to music in stunning virtual settings like volcanoes or mountains.
Fitness Benefits: A full workout targeting cardio and strength, burning up to 500 calories per hour. Adjustable difficulty suits all fitness levels.
Physical Activity: High (cardio, full-body workout)
Description: Supernatural is a VR app designed for fitness. You perform exercises like punches, squats, and stretches to music in stunning virtual settings like volcanoes or mountains.
Fitness Benefits: A full workout targeting cardio and strength, burning up to 500 calories per hour. Adjustable difficulty suits all fitness levels.
Try VR Fitness Today
VR fitness in 2025 is redefining workouts: it’s effective and incredibly fun. Beat Saber, Pistol Whip, and City Z: Survivors turn exercise into an adventure, letting you burn calories while fighting zombies or dancing to music. Anvio’s VR club makes fitness effortless—no need to buy headsets or clear space at home. With a catalog of 40+ games, wireless Oculus Quest 2 and PICO 4 headsets, two 100 m² arenas, and banquet areas for post-workout hangouts, Anvio offers the perfect setup for active fun.